Tuesday 01/25/11
AMRAP 1:00 Double Unders AMRAP 1:00 T2B 3 rounds for time: 10 Deadlift 1.25 x Bodyweight 25 Box Jump 24″
AMRAP 1:00 Double Unders AMRAP 1:00 T2B 3 rounds for time: 10 Deadlift 1.25 x Bodyweight 25 Box Jump 24″
AMRAP 1:00 Sledge Hammer Strike Bench Press 5-5-5-5-5 Press 5-5-5-5-5 Ring Dip 5-5-5-5-5 (add weight) AMRAP 1:00 Battling Rope
AMRAP 2:00 Rope Climb AMRAP 2:00 Wall Climb AMRAP 2:00 Sit-ups For Time: 75 Pull-ups 750m Row
5 rounds for load: 3 Front Squat 3 Back Squat 2:00 Rest Tabata Squats For time: 21-15-9 KBS 53/35 Sit-up
Wednesday 01/19/11 Read More »
5 rounds for load: 3 Front Squat 3 Deadlift 2:00 rest For time: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 Pull-ups Push-ups (release hands)