For load:
Thruster 1-1-1
Clean & Jerk 2-2-2
Front Squat 3-3-3
AMRAP 1:30
Tire Flip
“Striving for success without hard work is like trying to harvest where you haven’t planted”
~David Bly
East Valley Strength & Conditioning
W.O.D.s ·
W.O.D.s ·
Gym Closed
Happy New Year!
W.O.D.s ·
10:00 CrossFit
11:00 Coaches Meeting
12:00-4:00 Open Gym / EVCF Weightlifting Club
*CrossFit Wod
Sprint 3 x 20 yards
Sprint 3 x 40 yards
Sprint 3 x 60 yards
(walk back recovery)
AMRAP 4:00
20yrd Shuttle
W.O.D.s ·
3:00p-8:00p Open Gym / EVCF Weightlifting Club
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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