Tuesday 02/08/11
Press 2-2-2-2-2 AMRAP 1:00 Ring Dip For time: 250m Row Rest 2:00 500m Row Rest 3:00 750m Row Rest 4:00 250m Row
Press 2-2-2-2-2 AMRAP 1:00 Ring Dip For time: 250m Row Rest 2:00 500m Row Rest 3:00 750m Row Rest 4:00 250m Row
AMRAP 1:00 K2E 5 rounds for Load: 2 Front Squat 2 Back Squat Rest 3:00 Tabata Squats
Helen 3 rounds for time: 400m Run 21 KBS 53/35 12 Pull-ups –Immediatly after Helen, AMRAP 2:00 Push-up(hand release)
AMRAP 1:00 Wall Climb “JT” For time: 21-15-9 HSPU Ring Dip Push-up
Wednesday 02/02/11 Read More »
AMRAP 1:00 Box Jump 30/24 For Load: Press 5-4-3-2 Squat 5-4-3-2 AMRAP 1:00 Double Unders
For time: 40 Pull-ups 40 Push-ups 40 Sit-ups 40 Squats 30 Pull-ups 30 Push-up 30 Sit-ups 30 Squats 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Squats 10 Pull-ups 10 Push-up 10 Sit-ups 10 Squats Rest 1:00 50 KBS 70/44
For time: 400m Run Rest 1:00 800m Run Rest 2:00 1200m Run Rest 3:00 400m Run FINISH FAST!
Wednesday 01/26/11 Read More »