CROSSFIT
Supinated Grip Barbell Row
12(L) 10(M) 8(MH) 6(H)
AMRAP 5:00
Burpee
(Rest 3:00)
AMRAP 5:00
Clean & Jerk 135/95
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STRONGFIT
Week 2
3 rounds: (very light)
12 Lying Side Shoulder Adduction
12 Single-Arm Pullover
12 Supine Scaption
Chest Press
15(L) 12(M) 10(MH) 8(H)
Seated Row
15(L) 12(M) 10(MH) 8(H)
Shoulder Press
15(L) 12(M) 10(MH) 8(H)
Cross Body Hammer Curl
15(L) 12(M) 10(MH) 8(H)
3 rounds:
15 Reverse Grip Triceps Pushdown
15 Close Grip Triceps Pushdown
(alternate rounds with a partner)
21-15-9
Calorie Ski Erg
Leg Lever
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COMPETITOR
Legends CrossFit Games Masters Event 1
Legends CrossFit Games Masters Event 2
Legends CrossFit Games Masters Event 3
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WEIGHTLIFTING
Testing Saturday
Snatch
Do your competition warm-up.
build to 70% for 3×1
Clean & Jerk
Do your competition warm-up.
build to 70% for 3×1
“Success consists of getting up just one more time than you fall.”
~Oliver Goldsmith
