Staffed Hours: 7:00a-Noon
24hr Member Access
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FUNCTIONAL FITNESS
“New Year’s Eve”
For time with a partner:
40 Wall Walk
52 Toes to Bar
40 Burpee Box Jump Over (20″)
52 Handstand Push-up
40 Single-Arm Devil Press 50/35
52 Toes to Bar
40 Single-Arm DB Thruster 50/35
52 Handstand Push-up
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STRONGFIT
Week 2
1:00 Plank Hold
80m Sled PULL Shuttle
(alternate shuttles with a partner)
5 rounds:
20m Sled PUSH Shuttle
(alternate shuttles with a partner)
5 rounds:
40m Farmers Carry Shuttle
(alternate shuttles with a partner)
5 rounds:
20m Sled PUSH Shuttle
(alternate shuttles with a partner)
80m Sled PULL Shuttle
(alternate shuttles with a partner)
1:00 Plank Hold
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COMPETITOR
3 sets:
10 Lateral Ball Slam
8 Med Ball Lunge (alt. legs)
6 Med Ball Squat Clean
:15 L-Hang Hold
“New Year’s Eve”
For time with a partner:
40 Wall Walk
52 Toes to Bar
40 Burpee Box Jump Over 24/20
52 Strict Handstand Push-up
40 Single-Arm Devil Press 60/40
52 Toes to Bar
40 Single-Arm DB Thruster 60/40
52 Strict Handstand Push-up
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WEIGHTLIFTING
Clean
70% 1×3
75% 1×3
80% 2×3
Clean Pull
100% 3×3
Front Squat
70% 1×3
75% 1×3
80% 2×3
Ab Wheel
3 sets (pick reps)
“My dear friend, clear your mind of can’t.
~Samuel Johnson
