Staffed Hours: 9a-Noon
24 Hour Member Access
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UPPER BODY
Body Masters Shoulder Press
10(L) 10(M) 10(MH) 10(H)
Body Masters Behind the Neck Shoulder Press
3×15 (M)
Icarian Lateral Raise
15(L) 15(M) 15(MH) 15(H)
Lat Pulldown
10(L) 10(M) 10(MH) 10(H)
Behind the Neck Pulldown
3×15 (M)
Nautilus Multi Biceps
10(L) 10(M) 10(MH) 10(H)
Machine Dip
10(L) 10(M) 10(MH) 10(H)
Triceps Pushdown
3×15 (M)
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WEIGHTLIFTING
At a moderate load:
Pause Power Snatch (BK)
3-3-3-2-2-2
Strict Press
5×5 (M)
Lat Pulldown
15(L) 12(M) 10(MH) 8(H)
Lateral Raise
4×12 (M)
Rear Delt Fly
4×15 (M)
Overhead Triceps Extension
4×12 (M)
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POWERBUILDING
Peak Week
Close Grip Bench
8(L) 8(M) 1(MH) 2×8(H)
Overhead Press
8(L) 8(M) 1(MH) 2×8(H)
Pec Deck
10(L) 10(M) 10(MH) 10(H)
EZ Bar Skull Crusher
4×15 (M)
Machine Lateral Raise
4×20 (M)
Triceps Pushdown
4×20 (M)
“Work cures everything.”
~Henri Matisse
