Thursday 8/21/25

UPPER BODY
Chest Press
4×10 (M)

Wide Grip Pulldow (magnum)
4×10 (M)

Shoulder Press
4×10 (M)

Seated Row (cybex)
4×10 (M)

Machine Triceps Kickback
4×10 (M)

Cable Fly (high pulley)
4×15 (M)

3 rounds:
15 Single-Arm Cable Curl
15 Single-Arm Triceps Pushdown (reverse grip)

_____________________

WEIGHTLIFTING
Cycle 1/Week 5
Hang Snatch (AK)
65% 4×2

Hang Clean + Jerk
65% 4(1+2)

Pause Overhead Squat (:03 in bottom)
3×3 (M)

Jerk Balance
3×3 (M)

Snatch Grip Sotts Press
3×8 (L)

_____________________

POWERBUILDING
Deload
Pause Bench Press
3×10 (80% of Monday’s Weight)

Dumbbell Fly
3×10 (80% of Monday’s Weight)

Weighted Dip
3×10 (80% of Monday’s Weight)

Prone Incline Plate Raise
3×10 (80% of Monday’s Weight)

Triceps Pushdown
3×10 (80% of Monday’s Weight)

“One can never produce anything as terrible and impressive as one can awesomely hint about.”
~H. P. Lovecraf