CrossFit
Rest
_____________
Competitor 1&2
Rest
_____________
Weightlifting
Push Press
Find 1rm
Block Clean (AK)
80% 4×2
Back Squat
80% 4×2
Barbell Row
4×8 -choose weight-
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
~Dalai Lama
~Dalai Lama
