CrossFit
For load:
Deadlift 5-3-3-2-2-2
(make consistent increases)
For time:
30 Shoulder to Overhead 135/95
50 Bar Facing Burpees
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Competitor 1
Bench Press
65% 1×5
75% 1×5
80% 2×5
Back Squat
65% 1×5
75% 1×5
80% 2×5
For load:
RDL 4-4-4-4
(movement and positions are the priority)
For time:
21 Power Clean 135/95
15 Shoulder to Overhead
9 Power Clean & Jerk
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Competitor 2
Muscle Snatch
1×3 -choose weight-
2×2 -choose weight-
3×1 -choose weight-
For load:
Every 1:00 for 10:00
Split Power Clean & Jerk (from blocks BK)
(add 10lbs/5lbs each set)
Back Squat
60% 10×10 (increase from last week)
(rest 1:30 between sets)
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Weightlifting
Rest
“He who has a why to live can bear almost any how.”
~Friedrich Nietzsche
~Friedrich Nietzsche
