SLEDS
For time:
400m Sled Push 115/70
200m Recovery Walk
400m Sled Pull 115/70
_______________________
WEIGHTLIFTING
Clean from blocks
70% 4×2
Push Press
80% 6 sets of 2
Back Squat
80% 6 sets of 2
Romanian Deadlift
3×6 (M)
![](https://eastvalleystrength.com/wp-content/uploads/2023/09/346627815_258410366670164_88553424011099551_n-300x200.jpg)
“The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle.”
~Swami Sivananda