SLEDS
8 rounds:
10m Sled Push (pick weight)
(rest :10 between pushes)
8 rounds:
10m Sled Pull
(rest :10 between pulls)
8 rounds:
10m Backward Drag
(rest :10 between pulls)
8 rounds:
10m Sled Pull
(rest :10 between pulls)
8 rounds:
10m Sled Push
(rest :10 between pushes)
________________________
WEIGHTLIFTING
At a moderate load:
Every 1:00 for 10:00
1 Power Snatch + 1 Drop Snatch
At a moderate load:
Every 1:00 for 10:00
1 Power Clean + 1 Push Press + 1 Jerk
Pause Squat
50% 3×3
Plank Hold
3x :30
“I hear and I forget. I see and I remember. I do and I understand.”
~Confucius
