SLEDS
3 rounds for distance:
Round 1: Backward Drag
Round 2: Pull
Round 3: Push
:10 Sled
:50 Rest
:20 Sled
:40 Rest
:30 Sled
:30 Rest
:40 Sled
:20 Rest
:50 Sled
200m Recovery Walk
___________________________
WEIGHTLIFTING
Clean from blocks
70% 4×2
Push Press
80% 6 sets of 2
Back Squat
80% 6 sets of 2
Romanian Deadlift
3×6 (M)
![](https://eastvalleystrength.com/wp-content/uploads/2023/05/346294782_1564560354036391_7484576761975005756_n-200x300.jpg)
“One must still have chaos in oneself to be able to give birth to a dancing star.”
~Friedrich Nietzsche