SLEDS
20:00 for distance:
Move the sled anyhow 135/90
(share work with a partner)
________________________________
WEIGHTLIFTING
Snatch
70% 3×3
Clean + Jerk
70% 3(2+2)
Push Press
4×4 (M)
Back Squat
70% 4×4
![](https://eastvalleystrength.com/wp-content/uploads/2023/08/366032088_793142259478730_1984427396980451078_n-300x300.jpg)
“Most people can bear adversity; but if you wish to know what a man really is give him power.”
~Robert Green Ingersoll