SLEDS
Choose weight:
200m Backward Drag
100m recovery Walk
200m Sled Pull
100m recovery Walk
200m Sled Push
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WEIGHTLIFTING
Snatch
70% 2×2
75% 1×1
80% 1×1
85% 2×1
90% 3×1
Clean + Jerk
70% 1×2
75% 1×1
80% 2×1
85% 1×1
90% 2×1
Front Squat
80% 2×2
![](https://eastvalleystrength.com/wp-content/uploads/2023/07/EVSC-is-hosting-the-USAW-Coaches-Cert-300x300.png)
“We drive into the future using only our rearview mirror.”
~Marshall McLuhan