SLEDS
2 rounds:
60m Sled Push Shuttle
(alternate Shuttles with a partner)
80m Sled Pull Shuttle
4 rounds:
40m Sled Push Shuttle
(alternate Shuttles with a partner)
80m Sled Pull Shuttle
6 rounds:
20m Sled Push Shuttle
(alternate Shuttles with a partner)
80m Backwrads Drag Shuttle
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WEIGHTLIFTING
Snatch
2 Waves:
75% 1×1
80% 1×1
85% 1×1
90% 1×1
Clean & Jerk
2 Waves:
75% 1×1
80% 1×1
85% 1×1
Pause Squat
60% 1×2
70% 1×2
80% 1×2
85% 2×1
“We can do anything we want to if we stick to it long enough.”
~Helen Keller
