Saturday 5/28/22

7:00a Sleds

7:00a Competitor
7:00a Strongman
8:00a Weightlifting
9:00a CrossFit
10:00a Open Gym
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WEIGHTLIFTING

Snatch Pull + Snatch + Overhead Squat

70% 2(2+1+2)

75% 2+1+2

80% 3(1+1+2)

Clean + Front Squat + Jerk

70% 2+2+2

75% 1+1+1

80% 2(1+2+2)

Pause Squat

60% 1×3

65% 1×3

70% 1×3

75% 1×3

Farmers Carry

4x40yd (MH)
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SLEDS

3 rounds:

80yd Shuttle Run

60yd Sled Push Shuttle 135/90

80yd Shuttle Run

(alternate rounds with a partner)

4 rounds:

60yd Shuttle Run

40yd Sled Push Shuttle 135/90

60yd Shuttle Run

(alternate rounds with a partner)

5 rounds:

40yd Shuttle Run

20yd Sled Push Shuttle 135/90

40yd Shuttle Run

(alternate rounds with a partner)

“It is easier to go down a hill than up, but the view is from the top.”
~Arnold Bennett

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