Upper Body
3 rounds:
No rest between exercises.
8-12 Incline Press
8-12 Pullover
8-12 Seated Dip
(alternate rounds with a partner)
3 rounds:
No rest between exercises.
8-12 Front Pulldown
8-12 Flex Leverage Chest Press
8-12 Nebula Low Row
(alternate rounds with a partner)
3 rounds:
No rest between exercises.
8-12 Lateral Raise
8-12 Front Plate Raise
8-12 Rear Delt Fly
(alternate rounds with a partner)
12-10-8
Single-Arm Multi-Triceps
Single-Arm Bisolator
(alternate rounds with a partner)
___________________________________
Weightlifting
Snatch
Build to Opener
C&J
Build to Opener
Front Squat
Build to 80% x 2
“It is a capital mistake to theorize before one has data.”
~Arthur Conan Doyle
