7:00a Competitor
8:00a Strongman
8:00a Weightlifting
9:00a CrossFit
10:00a Open Gym
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WEIGHTLIFTING
Snatch Pull + Snatch + Overhead Squat
70% 2(2+1+2)
75% 1+1+2
80% 3(1+1+1)
Clean + Front Squat + Jerk
70% 1+2+1
75% 1+1+1
80% 2(1+2+1)
Pause Squat
60% 1×3
65% 1×3
70% 1×2
75% 1×2
2 rounds:
15 Oblique Crunches (each side)
15 Back Extension
15 Nautilus Ab
“Power is not revealed by striking hard or often, but by striking true.”
~Honore de Balzac
~Honore de Balzac
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