SLEDS
8 rounds:
10m Sled Push 180/135
(rest :10 between pushes)
8 rounds:
10m Sled Pull 180/135
(rest :10 between pulls)
8 rounds:
10m Backward Drag 180/135
(rest :10 between drags)
8 rounds:
10m Sled Pull 180/135
(rest :10 between pulls)
8 rounds:
10m Sled Push 180/135
(rest :10 between pushes)
__________________________
WEIGHTLIFTING
Meet on April 20th
Snatch
Opener
Clean & Jerk
Opener
![](https://eastvalleystrength.com/wp-content/uploads/2024/04/434654506_10230658196412911_8806160730066690174_n-200x300.jpg)
“There is no instance of a nation benefitting from prolonged warfare.”
~Sun Tzu