SLEDS
3 rounds:
80m Backwards Drag 90/45
80m Sled Pull Shuttle
80m Sled Push Shuttle
80m Farmers Walk
(alternate shuttles with a partner)
___________________________
WEIGHTLIFTING
Snatch
70% 2×2
75% 1×1
80% 1×1
85% 2×1
90% 2×1
Clean & Jerk
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 2×1
Pause Squat
Build to a heavy set of 2
![](https://eastvalleystrength.com/wp-content/uploads/2023/03/336358443_129076316596726_8731203078232130368_n-300x231.jpg)
“Divide each difficulty into as many parts as is feasible and necessary to resolve it.”
~Rene Descartes