SLEDS
3 rounds:
80m Backwards Drag 90/45
80m Sled Pull Shuttle
80m Sled Push Shuttle
80m Farmers Walk
(alternate shuttles with a partner)
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WEIGHTLIFTING
Snatch
70% 2×2
75% 1×1
80% 1×1
85% 2×1
90% 1×1
95% 1×1
Clean & Jerk
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 1×1
95% 1×1
Front Squat
80% 3×3
![](https://eastvalleystrength.com/wp-content/uploads/2022/08/2222-300x250.png)
“Silent gratitude isn’t much use to anyone.”
~Gertrude Stein