SLEDS
4 rounds:
20m Sled Push Shuttle 180/135
(alternate rounds with a partner)
3 rounds:
40m Sled Push Shuttle 135/90
(alternate rounds with a partner)
2 rounds:
60m Sled Push Shuttle 90/45
(alternate rounds with a partner)
3 rounds:
40m Sled Push Shuttle 135/90
(alternate rounds with a partner)
4 rounds:
20m Sled Push Shuttle 180/135
(alternate rounds with a partner)
_________________________________
WEIGHTLIFTING
Snatch
Build to 1RM
Clean & Jerk
Build to 1RM
Back Squat
Build to 1RM
![](https://eastvalleystrength.com/wp-content/uploads/2023/02/277818525_10226191088378002_3697707913558816791_n-240x300.jpg)
“Man is a gaming animal. He must always be trying to get the better in something or other.”
~Charles Lamb