SLEDS
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
200m Recovery Walk
40yd Sled Push Shuttle 90/45
80yd Sled Push Shuttle
40yd Sled Push Shuttle
80yd Sled Push Shuttle
40yd Sled Push Shuttle
(alternate shuttles with a partner)
200m Recovery Walk
20yd Sled Push Shuttle 135/90
40yd Sled Push Shuttle
20yd Sled Push Shuttle
40yd Sled Push Shuttle
20yd Sled Push Shuttle
(alternate shuttles with a partner)
______________________
WEIGHTLIFTING
Build to 70%
2 Power Snatch + 1 Drop Snatch + 2 Overhead Squat
Build to 70%
2 Power Clean + 1 Hang Clean (BK) + 2 Jerk
Step-up
4×8 (M) (each leg)
Good Morning
4×8 (M)
![](https://eastvalleystrength.com/wp-content/uploads/2024/02/671a0523-200x300.jpg)
“The secret of getting ahead is getting started.”
~Mark Twain