SLEDS
5 rounds:
20m Sled Push Shuttle 180/135
(alternate shuttles with a partner)
200m Farmers Carry 70/44
(share with a partner)
5 rounds:
40m Sled Push Shuttle 135/90
(alternate shuttles with a partner)
200m Farmers Carry 70/44
(share with a partner)
5 rounds:
20m Sled Push Shuttle 180/135
(alternate shuttles with a partner)
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WEIGHTLIFTING
Cycle 2/Week 1
Build to a heavy set:
2 Snatch Pull + 1 Snatch + 1 Overhead Squat
(don’t exceed 80%)
Build to a heavy set:
1 Clean + 2 Front Squat + 1 Jerk
(don’t exceed 80%)
Pause Squat
50% 1×2
60% 1×2
70% 2×2
Weighted Back Extension
3×12 (M)
“You always have two choices: your commitment versus your fear.”
~Sammy Davis, Jr.
