SLEDS
3 rounds:
80m Backwards Drag Shuttle
80m Sled Pull Shuttle
80m Sled Push Shuttle
80m Famers Walk
(alternate shuttles with a partner)
_____________________________
WEIGHTLIFTING
Cycle 2/Week 2
Snatch
2 waves:
75% 1×1
80% 1×1
85% 1×1
90% 1×1
Clean & Jerk
70% 1×1
75% 1×1
80% 1×1
85% 1×1
90% 1×1
Pause Squat
2 waves:
60% 1×1
70% 1×1
80% 1×1
Reverse Hyper
2×20 (M)
![](https://eastvalleystrength.com/wp-content/uploads/2023/12/406433549_10229957713581278_3008386377041870676_n-279x300.jpg)
“Will is the dynamic soul-force.”
~Albert Pike