SLEDS
5 rounds:
80yd Sled Pull 135/90
80yd Farmers Walk 53/35
(alternate rounds with a partner)
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WEIGHTLIFTING
Snatch
Build to 1RM
Clean & Jerk
Build to 1RM
Back Squat
Build to 1RM
“Courage is resistance to fear, mastery of fear, not absence of fear.”
~Mark Twain
