SLEDS
5 rounds:
40m Sled Push
40m Sled Pull
40m Backwards Drag
(alternate rounds with a partner)
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WEIGHTLIFTING
Snatch
Build to a Heavy 3
(no misses or grinding)
Clean + Jerk
Build to a Heavy 2+2
(no misses or grinding)
Pause Squat (:02 in bottom)
70% 2×2
80% 3×1
Weighted Back Extension
3×12 (M)
“I hear and I forget. I see and I remember. I do and I understand.”
~Confucius
