SLEDS
Choose weight:
200m Backward Drag
100m recovery Walk
200m Sled Pull
100m recovery Walk
200m Sled Push
___________________________
WEIGHTLIFTING
Build to a heavy single.
Every 1:00 for 10:00
1 Snatch
(increase weight each set)
Build to a heavy single.
Every 1:00 for 10:00
1 Clean & Jerk
(increase weight each set)
Front Squat
70% 1×3
75% 1×3
80% 1×1
85% 1×3
![](https://eastvalleystrength.com/wp-content/uploads/2023/01/326191890_497199845830158_9111213811786060326_n-300x300.jpg)
“You exist only in what you do.”
~Federico Fellini