6 Tempo Pistol Squat (:05 eccentric)
8 Incline Weighted Sit-up
10 Weighted Back Extension
Block Power Snatch + Block Snatch (BK)
(based on power snatch 1rm)
18/15 Calorie Assault Bike
(round starts every 1:30)
_________________________
5(0) 5(L) 5(M) 1(MH) 5(H)
8(L) 8(M) 8(H)
“There is nothing new in the world except the history you do not know.”
~Harry S Truman