AMRAP 30:00 (with a partner)
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12 Elevated Heel KB Deadlift (partials)
10 Banded Side Step (each way)
8 Bulgarian Split Squat (each leg)
Power Snatch + Hang Snatch + OH Squat
5(1+2+1) (Tempo OHS – :05 eccentric)
Snatch Deadlift + Snatch Pull
*If you have a weighted vest, wear it
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3×8 (M)
“The best way to cheer yourself up is to try to cheer somebody else up.”
~Mark Twain