CROSSFIT
Sumo Deadlift
12(L) 10(M) 8(MH) 6(H)
AMRAP 15:00
3 rounds:
50 Double Under
100′ DB Walking Lunge 1×50/35
In remaining time AMRAP:
12 Toes to Bar
6 Single-Arm Devil Press 50/35
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STRONGFIT
Week 2
2 rounds: (very light)
10 Single-Leg RDL
10 Step Down
10 Back Extension
Trap Bar Deadlift
8(L) 8(M) 8(MH) 8(H)
Every 1:00 for 10:00
Odd min: 15 Russian Kettlebell Swing
Even min: 45′ Suitcase Carry (both sides)
2 rounds:
250m Row
10 Turkish Sit-up
500m Row
25 Sit-up
(rest 2:00 between rounds)
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COMPETITOR
Legends CrossFit Games Masters Event 4
Legends CrossFit Games Masters Event 5
Legends CrossFit Games Masters Event 6
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POWERBUILDING
Cycle 3/Week 1
Deadlift
35% 1×8
50% 1×3
60% 1×1
65% 1×1
70% 8 sets of 1
Barbell Bent Row
8(L) 8(M) 8(MH) 8(H)
Barbell Shrug
8(L) 8(M) 8(MH) 8(H)
Barbell Curl
8(L) 8(M) 8(MH) 8(H)
Face Pull
4×15 (M)
“What worries you, masters you.”
~John Locke
