15/12 Calorie Assault Bike
(rest 1:00 after each AMRAP)
6 Tempo DB Row (each arm, :05 eccentric)
Muscle Clean + Tall Clean + Jerk Balance
(set up from blocks below the knee)
Build to Heavy 3 (touch & go)
*follow each set with 5 Seated Box Jump
100′ DB Walking Lunge 50/35 (2x DB)
100′ DB Front Rack Lunge 50/35 (2x DB)
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No rest between exercises.
(alternate rounds with a partner)
(alternate rounds with a partner)
“It is no measure of health to be well adjusted to a profoundly sick society.”
~Jiddu Krishnamurti