Monday 12/19/11
For load: Power Clean 3-3-3 Thruster 3-3-3 Weighted Pull-up 3-3-3 3 rounds for time: 5 Clean 155 (Squat Clean) 7 HSPU “If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising.” ~Henry Ward Beecher