Saturday 01/08/11
12:00 Competitors Workout 1:00-4:00p Olympic Lifting / Open Gym 6:00p Lance & Laura’s going away party (Arriba’s at Chandler/48th) 8:00p Jean’s Birthday Party [youtube]my3NNS7-Qxc[/youtube]
12:00 Competitors Workout 1:00-4:00p Olympic Lifting / Open Gym 6:00p Lance & Laura’s going away party (Arriba’s at Chandler/48th) 8:00p Jean’s Birthday Party [youtube]my3NNS7-Qxc[/youtube]
1/2 Murph For time: 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run *You may partition the pull-ups,push-ups & squats.
For time: 10-9-8-7-6-5-4-3-2-1 Deadlift 225/155 HSPU
Wednesday 01/05/11 Read More »
1.5 Pull-up 2-2-2-2-2 (add weight)4 rounds for time: 250m Row 250m Run 25 Double Unders Max Rep Pull-up
Logan For time: 1-2-3-4-5-6-7-8 Front Squat / Back Squat 225 [youtube]fYQc35FHs3c[/youtube]
For load: Press 3-3-3-3-3 Ring Dip 5-5-5-5-5 (add weight) Push-up 7-7-7-7-7 (add weight)
Friday 9:00-10:30am For time: 50 Double Unders 10 HSPU 40 Double Unders 8 HSPU 30 Double Unders 6 HSPU 20 Double Unders 4 HSPU 10 Double Unders 2 HSPU