Wednesday 02/09/11
AMRAP 1:00 Pull-up 3 rounds for time: 10 Deadlift 275/185 50 Double Unders Gayle Shalloo of CrossFit Full Strength will be at our 6:00am class. Free beer this Saturday at Four Peakes Brewery for anyone who beats her in the WOD.
Wednesday 02/09/11 Read More »