Wednesday 12/22/10
Cindy AMRAP 20:00 5 Pull-ups 10 Push-ups 15 Squats [youtube]SPQwf-Z1VOM[/youtube]
Wednesday 12/22/10 Read More »
Cindy AMRAP 20:00 5 Pull-ups 10 Push-ups 15 Squats [youtube]SPQwf-Z1VOM[/youtube]
Wednesday 12/22/10 Read More »
1.5 Squat 3-3-3-3-3 1.5 Press 3-3-3-3-3 1.5 Deadlift 3-3-3-3-3 [youtube]wTJGXh2yjbo[/youtube]
7 rounds for time: 7 KBS 53/35 7 Box Jumps 24/18 7 Pull-ups [youtube]gtGbToC87rE[/youtube]
12:00-4:00p Olympic Lifting / Open Gym (Weightlifters, we will be testing the Snatch and C&J) [youtube]6PnLXMOvxfM[/youtube]
The Spartan (courtesy of Core CrossFit) For time: 20 Push Ups (release hands) 200m Run 20 Sit Ups 200m Run 20 Squats 200m Run 20 Pull Ups 200m Run 20 KB Swing 53/35 200m Run [youtube]uedFZNtxxBk[/youtube]
No Morning Hours 6:00p EVCF Running Club 4:00-8:00p Olympic Lifting / Open Gym (lifters, we’re testing Back Squat and 2 rep Good Morning) [youtube]qHr-EJgjCUY[/youtube]
Thursday 12/16/2010 Read More »
5 rounds for load: 3 Front Squat 3 Deadlift 2:00 Rest For time: 15 Curtis P’s
Wednesday 12/15/10 Read More »
5 rounds for load: 1 Press 2 Push Press 3 Jerk 2:00 Rest 5 rounds for load: 3 Front Squat 3 Back Squat 2:00 Rest