Saturday 3/22/25
SLEDS3 rounds:60m Sled Pull Shuttle(alternate shuttles with a partner) 80m Farmers Carry 6 rounds:20m Sled Push Shuttle(alternate shuttles with a partner) 80m Farmers Carry 6 rounds:20m Sled Push Shuttle(alternate shuttles with a partner) 80m Farmers Carry 3 rounds:60m Backwards Drag(alternate shuttles with a partner) __________________ WEIGHTLIFTINGSnatch3 waves:70% 1×275% 1×180% 1×1 Clean + Jerk70% 2(2+2)75% 2+280% […]