Friday 1/10/25
FUNCTIONAL FITNESSDB Romanian Deadlift15(L) 12(M) 10(MH) 8(H) For time:30 Burpee Box Jump Over 24/20750/600m Row20 Burpee Box Jump Over500/400m Row10 Burpee Box Jump Over250/200m Row ____________________ STRONGFITWeek 22 rounds: (very light)10 Banded Good Morning10 Windshield Wipers10 Bird Dog (alternating) Leg Press6(H) 12(MH) 25(M)(start with a couple of warm-up sets) Hip Thrust12(M) 12(MH) 12(H) For time:40 […]