Thursday 5/29/25
UPPER BODYChest Press4×15 (M) Pullover4×15 (M) 3 rounds:No rest between exercises.8 Wide Grip Shoulder Press8 Neutral Grip Shoulder Press(alternate rounds with a partner) 3 rounds:No rest between exercises.8 Behind the Neck Pulldown8 Supinated Pulldown(alternate rounds with a partner) Machine Triceps Kickback4×15 (M) 2 rounds:Biceps 21’s7 Bottom Half7 Top Half7 Full Rep(alternate rounds with a partner) […]