Friday 5/23/25
FUNCTIONAL FITNESSFor load:Every 1:00 for 10:001 Power Clean(increase load each set) For time:30 Shoulder to Overhead 95/6540 Hang Power Clean 95/6550 Deadlift 95/6560 Calorie Row _______________ STRONGFITWeek 32 rounds: (very light)12 Banded Good Morning12 Reverse Lunge6 Walkout Dumbbell RDL15(L) 12(M) 10(MH) 8(H) Leg Press (single-leg)15(L) 12(M) 10(MH) 8(H) 3 rounds:15 Back Extension:30 Plank Hold With […]