Thursday 6/15/23
UPPER BODY 3 rounds: No rest between exercises.8 Tempo Pec Deck (:04 ecc) 8 Decline Chest Press(alternate rounds with a partner) 3 rounds: No rest between exercises.8 Tempo Rear Delt Fly (:04 ecc) 8 Seated Row (alternate rounds with a partner) 3 rounds: No rest between exercises.8 Tempo Lateral Raise (:04 ecc) 8 Machine Shoulder Press(alternate rounds with a partner) 3 rounds: No rest […]