4 rounds for time: 400m Run Rest 1:00 For time: “Annie” 50-40-30-20-10 Double Unders Sit-ups “Only when our consciousness is totally focused on the moment you are in, can you receive whatever gift, lesson, or delight that moment has to offer!” ~DeAngelis
For load: Cluster 3RM Clean 3RM Front Squat 3RM AMRAP 2:00 1 Power Snatch 110/75 1 Snatch 1 Overhead Squat “There is more to life than increasing its speed.” ~Mahatma Gandhi
7:00a Competitors Wod w/August Schmidt 10:00a CrossFit Wod w/Charlie Molina 11:00a Sprints (meet at EVCF) w/Lazy Panda 12:00p-3:00 Open Gym w/Lazy Panda
AMRAP 7:00 Burpees AMRAP 7:00 1 T2B 1 KBS 70/44 2 T2B 2 KBS 3 T2B 3 KBS ….add a rep each round. “Striving for perfection is the greatest stopper there is.… It’s your excuse to yourself for not doing anything. Instead, strive for excellence, doing your best.” ~Sir Laurence Olivier
3 rounds for time: 500m Row 25 Bar Facing Burpees Rest 3:00 “Be not disturbed at being misunderstood; be disturbed rather at not being understanding.” ~Chinese Proverbs
For time: 800m Run 9 rounds for time: 3 HSPU 5 CTB Pull-ups 7 Push-ups For time: 800m Run “To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” ~Buddha
For load: Perform complex every 2:00 for 20:00 1 Clean & Jerk 1 Back Squat 1 Rack Jerk For load: Back Squat 3RM For time: 15-12-9 Wall Ball Shot 20/14 Box Jump 24” “Discontent is the first step in progress. No one knows what is in him till he tries, and many would never try
