Wednesday 06/08/11
For time: 15-12-9 Box Jump 24/18 T2B 5 rounds for time: 5 Deadlift 275/185 10 Burpee ——————————————————– 6:00p EVCF Running Club 2x(100,150,200) + 1×100 (all out) Jog back recoveries
Wednesday 06/08/11 Read More »
For time: 15-12-9 Box Jump 24/18 T2B 5 rounds for time: 5 Deadlift 275/185 10 Burpee ——————————————————– 6:00p EVCF Running Club 2x(100,150,200) + 1×100 (all out) Jog back recoveries
Wednesday 06/08/11 Read More »
For load: Hang Clean 5-4-3-2-1 Thruster (from back) 5-4-3-2-1 ——————————————————– 6:30p EVCF Weightlifting Club
For time: 50-40-30-20-10 KBS 53/35 Push-up _____________________________ 6:00p EVCF Running Club 6 (200m Sprint/200m Jog) Rest 3:00 100m Sprint
6:00a Trail Run at South Mountain (carpool leaves EVCF at 5:30a) 12:00-4:00p EVCF Weightlifting Club / Open Gym
For load: Every 1:00 for 12:00 1 Power Clean 1 Hang Clean 1 Front Squat For load: Deadlift 5-5-5 Atlas Stones! ——————————————————– 2:30p Tweenz 3:30p Kidz
3:00-8:00p EVCF Weightlifting Club 6:00p EVCF Running Club 1000m warm up (200,400,800,400,200) 1000m cool down
For Load: KBS 9-9-9-9-9 AMRAP 10:00 250m Row 25 Double Unders ——————————————————– 2:30-3:15 East Valley Tweenz 3:30-4:15 East Valley Kidz
Wednesday 06/01/11 Read More »
For load: Press 3-3-3 3 rounds for time: 25 Burpees 25 Sit-ups ——————————————————- 6:00p EVCF Running Club Road Run
Memorial Day 4:00p Murph followed by BBQ (bring Meat) For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run