August

8:00a Trail Run (carpool from gym at 7:30a) 12:00p Open Gym 2:00p Add 10′ to Pull-up Rig

6:00a Carpool to Tucson for Rowing Clinic 9:00a CrossFit 10:00a CrossFit  11:00a Stretch/Gymnastics  12:00p-2:00p EVCF Weightlifting Club **at 12:00p Nick Thompson will be moving lockers.  Any help is appreciated**

For load: Every 2:00 for 10:00 1 Clean 1 Front Squat 1 Jerk For time: 20 Back Squats 225/155 800m Run 20 Back  Squats   “The more you sweat in practice, the less you bleed in battle.” ~Author Unknown

4:00p Open Gym 5:00p-7:00p EVCF Weightlifting Club 7:00p Stretch/Gymnastics

For load: Every 2:00 for 10:00 3 x 1.5 Weighted Pull-up Alternating rounds with a partner for time: 10-9-8-7-6-5-4-3-2-1 T2B Power Snatch 95/65 “Life is a gift. Never take it for granted.” ~Sasha Azevedo

For load: Every 2:00 for 10:00 3 x 1.5 Front Squat AMRAP 7:00 3 Burpees 5 Box Jumps 24″ 7 KBS 70/44 “We can teach from our experience, but we cannot teach experience.” ~Sasha Azevedo

For load: Every 2:00 for 10:00 3 x 1.5 Press 5 rounds alternating with a partner for time: 3 Wall Climbs 5 HSPU 7 Ring Dips 9 Push-ups “The art of living is more like wrestling than dancing.” ~Marcus Aurelius

8:00a Trail Run (carpool from gym at 7:30) 10:00a Painting New Space 12:00p Open Gym

The Weightlifters will be at the Grand Canyon State Games (Performance One) 9:00a Women lift 11:00a Men lift EVCF Schedule 9:00a Sprints & Shuttles 10:00a CrossFit 11:00a Stretch/Gymnastics 12:00p-2:00p EVCF Weightlifting Club

For total load: Every 1:00 for 10:00 1 Snatch Balance 1 Overhead Squat Alternating with a partner for time: 100 Pull-ups 120 Push-ups 140 Sit-ups 160 Squats (only one person works at a time) “The superior man acts before he speaks, and afterwards speaks according to his action.” – Confucius