Wednesday 08/10/11
For time: 10 Sandbags over the wall and back 15 Wall Climbs 20 Atlas Stone to Shoulder 112/76 25 Bar Facing Burpees 30 Steps Overhead Walking Lunge 45/25 35 K2E 40 Wall Ball Shots 45 KB High Pull 70/44 50 Sit-ups 250m Farmers Walk 70/44 (each hand) “It takes as much energy to wish as […]
Wednesday 08/10/11 Read More »