August

3 rounds for time: 500m Row 50 Double unders 400m Run For time: 50 T2B “Remember that failure is an event, not a person” ~Zig Ziglar

For load: Perform complex every 2:00 for 20:00 1 Power Clean 1 Clean 1 Hang Clean & Jerk For load: Back Squat 2RM For time: 50 Wall Ball Shots 20/14 “Experience is not what happens to a man. It is what a man does with what happens to him.”  ~Aldous Huxley

9:00a Track Session at Corona del Sol High School 12:00p Open Gym

9:00a Competitors Training 10:00a Sprint Training (meet at evcf) 10:00a CrossFit Wod 11:00a Stretch Class 12:00p Gymnastics Class 1:00-3:00p Open Gym “People do not seem to realize that their opinion of the world is also a confession of character.”  ~Ralph Waldo Emerson

Workout 12.2 AMRAP 10:00 30 Snatch 75/45 30 Snatch 135/75 30 Snatch 165/100 Max Rep Snatch 210/120 This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min. “learn from failure: Failure can bring some of

3:00p-8:00p Open Gym / EVCF Weightlifting Club

For time: 20 T2B 30 KBS 53/35 20 HSPU 30 Pistols 20 CTB Pull-ups 30 Wall Ball Shots 20 Toes Through Rings 30 Burpees “On the highway of life, we most often recognize happiness out of the rear view mirror” ~Frank Tyger

4 rounds for time: 400m Run Rest 1:00 For time: “Annie” 50-40-30-20-10 Double Unders Sit-ups “Only when our consciousness is totally focused on the moment you are in, can you receive whatever gift, lesson, or delight that moment has to offer!” ~DeAngelis

For load: Cluster 3RM Clean 3RM Front Squat 3RM AMRAP 2:00 1 Power Snatch 110/75 1 Snatch 1 Overhead Squat “There is more to life than increasing its speed.” ~Mahatma Gandhi

7:00a Open wod 12.1 12:00p Open Gym with Becky Vasey