Thursday 4/11/24
UPPER BODYChest Press8×8 (M)(keep rest under :30) Pec Deck8×8 (M)(keep rest under :30) Machine Dip8×8 (M)(keep rest under :30) EZ Bar Biceps Curl8×8 (M)(keep rest under :30) Cable Biceps Curl8×8 (M)(keep rest under :30) ___________________________ WEIGHTLIFTINGRESTOpeners on Saturday ___________________________ POWERBUILDINGCycle 2/Week 2Close Grip Bench Press (neutral)8(L) 8(M) 8(MH) 8(H)(increase weight of final set, each week) […]