SLEDS
3 rounds:
40m Backwards Drag
(3 person relay)
3 rounds:
40m Farmers Carry
(3 person relay)
6 rounds:
40m Sled Pull
(3 person relay)
3 rounds:
40m Farmers Carry
(3 person relay)
3 rounds:
40m Backwards Drag
(3 person relay)
__________________
WEIGHTLIFTING
Post Meet Deload
Snatch
70% 1×3
75% 2×2
80% 3×1
Clean + Jerk
70% 3+3
75% 2(2+2)
80% 3(1+1)
Pause Squat
55% 2×3
60% 3×2
Sit-up
1×50
“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
~John Adams
