Monday 5/19/25
FUNCTIONAL FITNESSFor time:1200m Bike1000m Row800m Run AMRAP 7:003-6-9-12-15-etc…Toes to BarClean & Jerk 135/95 __________________ STRONGFITWeek 32 rounds: (very light)12 Lying Side Adduction12 Single-Arm Pullover12 Rear Delt Fly Bench Press5(L) 5(M) 5(MH) 3×5(H) Pullover6×6 (increase weight weekly)(rest :10 between sets) Incline Press6×6 (increase weight weekly)(rest :10 between sets) Seated Row6×6 (increase weight weekly)(rest :10 between sets) […]