Thursday 4/24/25
UPPER BODYIncline Press6×6(rest :20 between sets) Pec Deck6×6(rest :20 between sets) Machine Dip6×6(rest :20 between sets) Pullover6×6(rest :20 between sets) Rear Delt Fly6×6(rest :20 between sets) Wide Grip Pulldown6×6(rest :20 between sets) ___________________ WEIGHTLIFTINGPower Snatch70% 2×275% 2×280% 2×2 Snatch Grip Push Press4×4 (moderate load) Close Grip Bench Press70% 2×375% 2×380% 2×3 Lat Pulldown10(L) 10(M) 10(MH) […]