SLEDS
3 rounds:
80m Backwards Drag 90/45
80m Sled Pull Shuttle
80m Sled Push Shuttle
80m Farmers Walk
(alternate shuttles with a partner)
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WEIGHTLIFTING
Snatch
70% 2×2
75% 1×1
80% 1×1
85% 2×1
90% 2×1
Clean & Jerk
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 2×1
Pause Squat
Build to a heavy set of 2
“Divide each difficulty into as many parts as is feasible and necessary to resolve it.”
~Rene Descartes
